What we put in our mouths can cause dramatic changes in our quality of life. Enjoy optimum fitness with the Paleo diet plan.
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For 2.5 million years, early man foraged and hunted for seafood, meat, vegetables, fruit, nuts, roots and seeds. This period of time before the development of agriculture is known as the Paleolithic era. The Paleo diet is also known as the Stone Age diet, hunter- gathering diet and the caveman diet…
No matter what you call our ancestors, some things haven’t changed. Man’s digestive systems have evolved only the slightest amount in the 10,000 years since farming changed our diets. Shortened to Paleo, the modern diet is an approach to nutrition that mimics the early man’s diet for ultimate health…
What you’ll learn
- What is the Paleo Diet?
- Benefits of the Paleo Diet
- Diet Basics – What to Eat
- Tips for the Paleo Lifestyle
- Paleo Friendly Desserts
- Final words
- And Much More!
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