Make Weight Loss Fun For Kids MRR

Table of Contents

The Legal Stuff . . . . . . . . . 2
Table Of Contents . . . . 3
Contents . . . . . . . . . . . . . . . . . . 3
Chapter 1: Obesity In Children Is Growing At A Frighteningly Fast Rate . . . . . . . . 6
Obesity Is A Condition That Can Shorten Your Life And Can Seriously Affect You Mentally
And Physically . . . . . 6
Alternative Snacks . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
Fruit Can Be Substituted For Candies And Sugar Snacks . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
Breakfast Cereals Are Perhaps The Biggest Problems In Children’s Diets . 8
Fast Food Habits Also Begin When Children Are Quite Small . . . . . . . . . . . . . . . . . . . 8
Good Eating Habits Begin When Children Are Very Young . . . . . . . . . . . . . . . . . . . . . . . 9
Chapter 2: Oatmeal – The Most Powerful Breakfast for Weight Loss . . . . . . . . . . 10
Did You Know That Simply Eating Breakfast Raises Your Metabolism By 10 Percent? . . . . . . . . 10
If You Want To Add Some Powerful Antioxidants To Your Oatmeal, Simply Throw On Some Blueberries And Raspberries . . 11
What More Could You Ask Out Of The First Meal Of Your Day? . . . . . . . . . . . . . 11
Keep In Mind That You Must Buy The Unsweetened, Unflavored Variety . . . . . . . . . . . . . . . . . . . . . . . . . . 12
Chewier Texture And Heartier Flavor . . . . . . . . . . . . . . . . . . . . . . . . . 12
Help Squash Your Cravings . . . . . . . . . . . . 12
Chapter 3: Overweight Is Injurious To Teens And Kids . . . 13
Overweight Not Only Hampers The Health Of Adults, But It Is Injurious To Teens And Kids
As Well . . . . . . . . . . . . . . 13
Overweight – On A Very Basic Level – Is Due To Excessive Consumption Of Food . . . . . . . . . . . . . . 13
Take A Few Hours Every Day To Work Out In The Gym Or Spend Some Time Running Or
Playing Your Favorite Sport . . . . . . . . . . . 15
A Strong Will To Follow The Diet Program . . . . . . . . . . . . . . . . . 15
Chapter 4: Obesity In Teenagers And Children Is Maybe One Of The Saddest Sights . . . . . . . . . . . . . . 16
Get Back Into Fitness And Healthy Living! . . . . . . . . . . . . . . . . . . 16
Many Contributing Factors . . . . . . . . . . . . 16
Encourage Better Habits And “Play” . . . . . . . . . . . . . . . . . . . . . . . . . . 16
Obesity Needs To Be Tackled In The Early Stages To Help Prevent A Life Of Discomfort And Pain . . . . . 17
Chapter 5: Ways To Help Your Child Fight Childhood Obesity . . . . . . . . . . . . . . . . . . . . . 18
Halloween, Slumber Parties, Birthdays — Sometimes, It Seems Like Childhood Is One
Humongous Food Fest! . . . . . . . . . . . . . . . . . . 18
Genetics And Overweight . . . . . . . . . . . . . . 18
Parents Must Set The Limits . . . . . . . . . . 19
1. Happy Halloween! . . . . . . . . . . . . . . . . . . . . . 19
2. Overnight Trips . . . . . . . . . . . . . . . . . . . . . . . . . . 19
3. Calorie-Conscious Kiddos . . . . . . . . . . . 20
4. Snack On The Right Foods . . . . . . . . . . 20
Chapter 6: A Chapter For Your Teen – Top Tips For Weight Loss For Teens . 21
Looking For Tips For Weight Loss For Teens? . . . . . . . . . . . . . 21
Being The “Fat Kid” Throughout High School Can Be A Recipe For Life-Long Self-Esteem Problems . . . . . . . . . . . 22
One Of The Most Important Tips, Especially For Young Girls, Is To Make Sure That You
Understand What A Healthy Person Looks Like . . . . . . . . . 22
Young Men Can Fall Victim To Eating Disorders, Too – It’s Not A Problem Exclusive To Girls . . . . . . . 22
Another In The List Of Tips For Weight Loss For Teens Is To Keep In Mind What Your Body Is
Growing Through . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
Regardless Of Other Factors, Diet And Exercise Are Always Going To Be An Important
Factor In Weight Loss . . . . . . . . . . . . . . . . . . . . 23
Another Factor That Can Be A Great Help In Losing Weight Is Enlisting The Aid Of Your Family . . 24
Chapter 7: A Chapter For Parents – Discover Safe And Easy Weight Loss For Teens . . . . . . . . . . . . . . . . 25
Does Your Teen Come Home From School With Tear Streaked Cheeks, Because Of Their Weight? . . . . . . . . 25
Recent Studies Have Shown That Teenage Obesity Has Reached Epidemic Proportions . . . . . 25
If You As A Parent Aren’t Exercising, You Are Contributing To Your Child’s Bad Exercise Habits And Obesity . . . . 26
If Both You And Your Teenager Are Overweight, It Would Pay For You To Check With Your
Doctor And Your Child’s Pediatrician . . . . . . . . . . . . . . . . . . . . . . . . . 26
Easy Weight Loss For Teens And You Doesn’t Have To Be Complicated . . 26
Chapter 8: A Weight Loss Plan That Is Fun To Implement . . . . . . . . . . . . . . . . . . . . . . . . . . . 29
A Personal Experience, But Apply This To Your Child’s Life! . . . . . . . . . . . . . . . . . . . 29
What We Need Is A Weight Loss Program That Is Actually Fun To Put Into Action! . . . . . . . . . . . . 29
A Vicious Circle . . 30
The Fun Way To Lose Weight . . . . . . . . . 30
Take Up A Sport, Something Competitive That You Can Get Your Teeth Into . . . . . . . . . . . . . . . . . . . . . 30
With This Program, Be Able To Basically Eat What You Want, When You Want . . . . . . . . . . . . . . . . . 31
Chapter 9: Emphasis On Being Thin For Teen Girls Makes Weight Loss A Major Issue . . . . . . . . . . . . 32
Worried About Your Daughter’s Eating Habits? . . . . . . . . . 32
Start Children Off On The Correct Foot . . . . . . . . . . . . . . . . . . . . . . 32
Teens Simply Cannot Succeed With Weight Loss On Their Own . . . . . . . . . . . . . 33
These Years Can Be Highly Charged And Emotional . . . 33
Extreme Low Calorie Dieting Among Teenagers . . . . . . . . . 34
The Goddesses On Television And In The Media . . . . . . . . 35
So What Should Be Done To Avoid This? . . . . . . . . . . . . . . . . . . . 36
Let Your Daughter Be A Part Of Her Own Plan, Her Own Success! . . . . . . . . . . 36
Chapter 10: Some Diet Plans For Overweight Teenage Boys . . . . . . . . . . . . . . . . . . . . . . 37
Many Teenage Boys Are Overweight, Even Some Of The More Active Ones . . . . . . . . . . . . . . . . . . . . . . 37
Finding The Right Diet Plans For Overweight Teenage Boys Can Be Extremely Difficult . . . . . . 38
The First Step Is To Ensure That The Teenager Is On A Good, Healthy Diet . . . . . . . . . . . . . . . . . . . . . . . . . 38
Growing Teenagers Need A Wide Variety Of Nutrients . . . . . . . . . . . . . . . . . . . . . . . . . . 39
Get Him On An Exercise Plan . . . . . . . . . 39
Chapter 11: Snack Ideas For Kids That Won’t Wreck *Mom’s* Diet! . . . . . . . . . . 40
Diet Downfalls – Making Lunches, And Afternoon Snacks! . . . . . . . . . . . . . . . . . . . . . 40
Mom Loves Them Too! . . . . . . . . . . . . . . . . . . 41
Kids Sabotaging Your Weight Loss Efforts . . . . . . . . . . . . . . . . . . 41
Fresh Is Best! . . . . . 43
Chapter 12: Biking – A Great Way To Enjoy Your Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . 44
Biking Is A Fun Sport For People Of All Ages . . . . . . . . . . . . . . 44
There Is No Excuse For Someone Not To Ride A Bike! 44
Bikes Come In All Styles, Colors And Sizes . . . . . . . . . . . . . . . . . . 44
Bicycles Can Also Include Some Handy And Convenient Gadgets . . . . . . . . . . . 45
Shop Online! . . . . . 45
Chapter 13: Exercise Anywhere With Your Bicycle – From Beaches To Mountains To Forests . 46
A Car Bike Rack Can Make Your Bicycling Even More Fun And Adventurous . . . . . . . . . . . . . . . . . . . . . . 46
You May Enjoy Indoor Bicycling On A Machine, But You Are Only Getting A Small Part Of
The Benefit That Bicycling Can Offer You . . . . . . . . . . . . . . . . . . . 47
From A Short Weekend Jaunt To A Longer Vacation, You Will Be Able To Take Your Bicycles With You With A Car Bike Rack . . . 47
Chapter 14: Weight Control With Bowling Anyone? . . . . . . . 49
Bowling Is A Game Sport That Can Free Up Your Emotions . . . . . . . . . . . . . . . . . . . . 49
Of Course, Weight Control With Bowling Is Possible . . 49
No More Boring Weight Control Programs . . . . . . . . . . . . . . . . . 50
Bowling Is Not A Big Bucks, High Ticket Item! . . . . . . . . . . . . 50
The Health Benefits Of Weight Control With Bowling 50
So, Now You Know Bowling Is Not Just For Building Your Stamina Or Releasing Trapped Energy . . 51
Some Concluding Words: . . . . . . . . . . . . . . . . . . . 52

Sample Content Preview

How To Make Weight Loss Fun For Kids!

Chapter 1: Obesity In Children Is Growing

At A Frighteningly Fast Rate

Obesity Is A Condition That Can Shorten Your Life And

Can Seriously Affect You Mentally And Physically

It often has its roots in childhood. Obesity in children is growing at a frighteningly fast rate. There are more obese children now than ever before. Parents are letting their carelessness with their own diets spill over into their children’s lives.

Here are a few points to think about when trying to prevent obesity and health problems for your children.

Small children are normally energetic and often require snacks in-between meals. It is most important to choose healthy snacks for your children.

Alternative Snacks

Vegetable snacks like carrot sticks and celery boats are a good and fun alternative to chips and “junk food” snacks.
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